Constipation
101

Constipation
101

Learn about the causes and symptoms of constipation and get tips to help prevent constipation in the first place.

A person in brown underwear and a white unbuttoned shirt sits on a bed, holding their hands to their stomach in discomfort from constipation. Sunlight streams in from the side.

What is
Constipation?

Get the details on what to do for
this common condition.

A person with dark, curly hair in a ponytail wears a purple tank top and white earphones, drinking RestoraLAX® from a white water bottle with a mountain-like background.

How to Avoid Constipation:
6 Practical Steps

These strategies can help keep
things moving.

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How to Relieve
Constipation Symptoms

Find out how to relieve occasional constipation.

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Fibre 101

Explore the benefits of
better digestive health.

A young person with long dark hair sits by a window on an airplane, looking out and smiling. They are wearing a white collared shirt and light-colored trousers.

7 Tips to Help with
Travel Constipation

Don’t let being ‘backed up’
interfere with your plans.

A person is seated, wearing a light-colored, cable-knit sweater and dark trousers, with both hands clasped over their abdomen with constipation.

7 Constipation Signs
and Symptoms

Get familiar with the common
signs of constipation.

A stressed person is sitting on a gray couch with their head in their hands, looking down. They are wearing a striped t-shirt and blue jeans, with a blurred kitchen in the background.

Can Stress Cause
Constipation?

Learn what links stress to constipation.

A person with short, dark curly hair and a blue hooded sweatshirt smiles while eating a salad with a fork. In the foreground are two glasses of water and a small vase with white flowers.

What Helps with
Constipation?

Learn what foods keep your gut moving.

A smiling person with voluminous curly hair holds a glass of green smoothie with RestoraLAX® in, looking off to the side. They are wearing a white t-shirt in a kitchen setting.

Recipes

Just add RestoraLAX® and Enjoy!

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Medications and
Constipation

It might not be you…it might be your meds.

Our Products

A single bottle of RestoraLAX® powder is featured, with a purple pink and white circular label on the cap reading "#1 DOCTOR RECOMMENDED." It's set against a blurred kitchen background.

RestoraLAX®

Gentle relief for
occasional constipation

A box of RestoraLAX® Mix-In Pax featuring a pink purple and white circular "#1 DOCTOR RECOMMENDED" label. The front of the box shows powder being poured into a glass of water, orange juice, and a coffee cup.

RestoraLAX® Mix-in Pax

Convenient single-dose packets
for when you’re on-the-go.

A clear bottle of RestoraFIBRE® Daily Gummies with a pink cap and a purple label featuring images of strawberries, oranges, and green apples sits on a light wooden surface in a kitchen.

RestoraFIBRE® Gummies

Helps support and maintain a
healthy digestive system

A clear bottle of RestoraFIBRE+® Daily Gummies with a pink cap and a purple label detailing "6 in 1 Health Support" sits on a light wooden surface in a blurred kitchen setting.

RestoraFIBRE+®
6 in 1 Gummies

Helps support a healthy
digestive system and overall
health.

A clear bottle of RestoraFIBRE® Junior Daily Gummies with a pink cap and a purple label featuring cartoon fruit characters sits on a light wooden surface in a kitchen.

RestoraFIBRE®
Junior

Promotes regularity and
provides gentle constipation
relief for kids.