Short answer
Lifestyle strategies such as increasing fibre intake, staying hydrated, and maintaining regular movement may help support bowel regularity.
Additional Considerations
Occasional constipation may have multiple contributing factors, including dietary habits, fluid intake, physical activity levels, stress, and certain medications.
For individuals experiencing occasional constipation, approaches that support bowel regularity may be recommended, including products such as RestoraLAX®, when appropriate. RestoraLAX® works with the water in your body to help relieve occasional constipation.